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Health and Fitness

These 10 benefits of yoga asanas, which scientists also believe are true

Yoga asana is a group of physical, spiritual, and mental practices. Under this, breathing exercises, meditation, and different types of asanas are done. Practicing yoga regularly provides many benefits both mentally and physically.

The word Yoga is derived from the Sanskrit word Yuj, which means to add. Under this, breathing exercises, meditation, and different types of asanas are done. Practicing yoga regularly provides many benefits mentally and physically, which science believes to be right. In the medium of this article, we are telling you 10 such benefits which scientists have also given their approval.

1- Yoga removes stress

Yoga is known to reduce stress and relax the body. Several studies have shown that yoga can reduce the secretion of cortisol (the stress hormone). In this regard, a study was done on 24 women, under which women did yoga and meditation for 3 months. After a 3-month yoga program, the women had significantly lower levels of cortisol. They also had significantly lower levels of stress, anxiety, meram escort
fatigue, and depression.

2- Yoga relieves anxiety

Many people practice yoga to combat feelings of anxiety. Interestingly, much research shows yoga can help reduce anxiety. In one study, 34 women diagnosed with an anxiety disorder attended a yoga class for two months. At the end of the study, people who did yoga were found to have a significant reduction in anxiety levels. Yoga can also be beneficial in Post Traumatic Stress Disorder.

3- Reduces inflammation of the body

In addition to improving mental health, some studies show that practicing yoga can also reduce inflammation. Indeed, inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases such as heart disease, diabetes, and cancer. Therefore, yoga can get rid of these diseases by reducing inflammation or swelling.
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4- Better for heart health

The heart pumps blood throughout our body and supplies vital nutrients and tissues. Therefore, to keep the body healthy, it is very important to keep the heart healthy. And studies show that yoga can help improve heart health fındıkzade escort
and reduce several risk factors for heart disease. One study included people over the age of 40 who did regular yoga for the past five years. The blood pressure level and pulse rate of such people were normal. And high blood pressure is one of the leading causes of heart problems, such as heart attacks and strokes. Lowering your blood pressure can help reduce your risk of these problems. Some research suggests that incorporating yoga into a healthy lifestyle may slow the progression of heart disease.

5- Makes the body flexible

The best option is to include yoga in the routine to keep the body flexible and balanced right. Recently, a 10-week study of yoga experiments was conducted on 26 male athletes from a college. Men who practiced yoga were found to have more flexibility and balance than normal people. Many benefits of yoga have been seen even in older people. Health was found to improve with yoga.

6- Strengthens the digestive power

Ulcers, irritable bowel syndrome, and constipation are caused by stress. If you let the stress down. Yoga can reduce constipation and may theoretically reduce the risk of colon cancer. It has not been studied scientifically. Such a simple thing that is done by rotating the whole body from the middle, can remove every disease of the stomach. This strengthens the digestive power.

7- Yoga increases strength

The strength of the body can be increased by doing regular yoga. Along with making the body flexible, yoga also increases strength. Actually, there are specific postures in yoga that are designed to increase strength and build muscle. In one study, 79 adults did 24 cycles of Surya Namaskar. He did this activity continuously for 24 weeks, 6 days a week. After which he experienced a significant increase in body strength, stamina, and weight loss. And there was also a reduction in body fat percentage.

8- Get good sleep

Many problems related to obesity, high blood pressure, and depression are seen in people who sleep poorly or wake up late. And studies show that adding yoga to your routine can help promote better sleep. And in a 2005 study, 69 elderly patients were asked to practice yoga. After which people in this group doing yoga got better sleep and rest results.

9- Remove physical pain

Millions of people are affected by chronic pain. People suffer from pain throughout their life due to accidents, ditch injuries, arthritis, etc. Studies show that practicing yoga can help reduce many types of chronic pain. In one study, 42 people with carpal tunnel syndrome or a problem with wrist splints were given yoga for eight weeks. At the end of the study, it helped to a great extent in reducing the pain.

10- Make life happy

Yoga is spreading rapidly as an adjunct therapy to improve the quality of life for many individuals. In one study, 135 senior citizens were given yoga for six months. After which the results were quite surprising. The practice of yoga resulted in an improvement in quality of life, as well as a reduction in mood and fatigue.

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