Many of us can’t imagine starting the day without the morning coffee. And why not? This brew provides the kickstart to the day that we often need. We often end up drinking coffee much later in the day for an additional boost during hours when we desperately need a lifter.
However, many often say that drinking too much coffee can be harmful. While that’s true, drinking coffees within the recommended limits has numerous health benefits. Coffees can help naturally with a lot of health concerns over time.
We will discuss 9 of the major health benefits you can enjoy from simply drinking coffee. You might want to check things like Davidoff or Nescafe 3 in 1 price in Bangladesh once you realize how much you can benefit from something like coffee.
9 Health Benefits of Coffee: Reasons Why Coffee is Good For You
We drink coffee only for that energy boost it provides or as a rainy afternoon ritual. Let’s check out the following benefits that make coffee good for our health:
Increases Life Expectancy
Recent studies have revealed that someone who regularly drinks coffee has a much lower probability of dying from some major causes of death: stroke, coronary heart disease, kidney disease, diabetes, etc. Reducing the risk of untimely death is possibly the most major health benefit you could get from any food item.
Reduces Risk of Diabetes
According to historical data, people who drink coffee are less susceptible to type 2 diabetes. The reason remains unexplained to this day. However, if it helps keep your blood sugar under control and reduces without any complications, why not?
Reduces the Risk of Heart Failure
Regularly drinking 1-2 cups of coffee daily can help reduce the risk of heart failure. Weakened hearts face difficulties pumping blood sufficiently to the entire body. Caffeine stimulates the brain and cardiac muscles so that they function better.
Reduces Risk of Parkinson’s
Caffeine also helps reduce the risk of getting Parkinson’s disease. Regular coffee drinkers are less likely to get Parkinson’s. Moreover, coffee helps with their movement and allows better control for those who already suffer from this condition.
This particular benefit is not entirely due to the caffeine present in coffees since both decaf and regular coffee appear to protect liver health. According to studies, regular coffee drinkers have healthier liver enzyme levels than those who don’t.
People who drink dark roasted coffee seem to have less breakage in their DNA strands. This breakage is naturally occurring. However, if your cells can’t cover repairing the damage, it might lead to tumors, even cancer.
Reduces Risk of Developing Colon Cancer
According to studies, 1 out of every 23 women is found to have colon cancer. Research also reveals that regular coffees drinkers have a 26% less probability of developing colon (colorectal) cancer.
Helps Reduce the Risk of Alzheimer’s
The amount of caffeine in 2 cups of coffee is beneficial in preventing Alzheimer’s disease, especially in women. People who drink coffee regularly are less likely to get Alzheimer’s disease.
Moreover, research also shows that people drinking 2-3 cups/day are have a much lower risk of developing dementia.
Reduces Possibility of a Stroke
Stroke is the 4th leading cause of death. According to statistics, people drinking a minimum of one cup a day (regular or decaf) are less likely to suffer from a stroke.
How Much is Coffee Safe to Drink?
The hazards of excessive caffeine are always emphasized. Still, many people end up drinking too many coffees every day. Though coffees have these amazing health benefits, keep in mind that anything excessive can be harmful. Excessive caffeine intake can cause jitteriness.
It also causes:
- High blood pressure and hypertension
- Increased heart rate
- Sleeping difficulties
So, the question remains: “How much coffee is safe to drink?” What optimum amount would provide all the wonderful benefits without any negatives?
The Dietary Guidelines for Americans, the safety limit is a maximum of 400 milligrams of caffeine spread over 3-5 cups of coffee a day. Caffeine content varies depending on the coffees bean type. However, average 8 oz cups typically contain 95 milligrams.
People drinking over this limit regularly for prolonged periods develop cognitive, vascular, and sleep disorders most commonly. This recommended intake level is different for pregnant women and breastfeeding mothers. Women in this category are advised to consult with their physicians to determine if they should include caffeine in their diet or not.
While coffee is a very enjoyable and refreshing beverage, it’s important to be mindful of it. We should always ensure not to overdo it. Anything in abundance can create problems.
Attempt to restrict added sugar however much you can! Assuming you MUST add sugar, attempt pure maple syrup in a bit of amount, start with 1 teaspoon.
Keep drinking coffees within the recommended limits regularly to enjoy the numerous benefits. “A cup a day keeps the drowsy away.”