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How to do Bhoochari Mudra and its benefits

Today’s article is about Bhoochari Mudra. In this article, you will be able to know what is the method and benefits of doing this mudra? So let’s start –

Bhoochari Mudra-

This mudra is a form of Tratak. Bhoochari Mudra is practiced to prepare for meditation. And you can also do this as a meditation. This Mudra is one of the methods to prove the concept. It is associated with the nose position and Shambhavi mudra.

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Method of doing Bhoochari Mudra –

  • First, sit comfortably in any posture of meditation like Sukhasana, Padmasana, or Vajrasana.
  • Keep your head and spine straight.
  • Keep both hands on the knees.
  • Now apply Gyan Mudra or Chin Mudra.
  • And then close your eyes and take deep breaths and relax the whole body.
  • Now with the eyes open, raise your right hand up and bring it to the front of the mouth.
  • The elbow will remain next to the body.
  • Now keeping all the fingers of your hand together, keep the palm parallel to the ground.
  • Your thumb should be touching the upper part of the upper lip.
  • Now keep your focus on the tip of the little finger.
  • He stared at her for a minute without blinking an eye.
  • Keep your focus constantly on the tip of the little finger.
  • After a minute, lower the hand, but keep the eyes focused on the same place in the void where the little finger was.
  • Do not blink your eyes during the whole action.
  • Be completely engrossed in this point of emptiness.
  • At the same time, one has to be aware of the thought processes going on in the mind.
  • You just have to be aware of the void space. There should be no awareness of any external events.
  • Similarly, continue the practice for 5 to 10 minutes.

Limitations of Bhoochari Mudra –

It is very necessary to keep in mind the following facts –

1- People suffering from glaucoma should not practice this mudra.

2- Those with diabetic retinopathy or who have just had cataract surgery, lens implant, or other eye operation should not do this mudra.

3- This Mudra should always be done only under the guidance of a competent teacher.

Benefits of doing Bhoochari Mudra –

There are many benefits of doing this mudra. It is said that the practice of this mudra develops concentration and memory power. It makes the mind calm and introverted. This Mudra pacifies anger.

Physical benefits of doing Bhoochari Mudra –

  • On a physical level, this mudra strengthens the eye muscles.
  • It removes the tension in the areas around the eyes.
  • This mudra also helps a lot in rejuvenating the dead cells of the eyes.
  • Many problems related to eyes can be got rid of by the practice of this mudra.
  • If you do regular practice of this mudra, then it makes your life long.
  • This mudra gives you the boon of long life.
  • By doing this mudra, new neurons are generated in our body. Which helps us to get rid of many diseases.
  • By doing this mudra, immunity develops.

Mental benefits of doing Bhoochari Mudra –

  • On a mental level, this mudra calms the mind by removing emotional tension and anger.
  • Its regular practice increases mental concentration.
  • This mudra brings mental stability and a state of thoughtlessness.
  • Regular practice of this mudra prevents the degeneration of the pituitary gland.
  • Very good exercise to balance the emotional development of children (whose age is above 8 years).

Spiritual Benefits of doing Bhoochari Mudra –

  • Its practice is the most effective way to open the Agya Chakra in a short time.
  • Regular practice of Bhoochari Mudra activates your Agya Chakra.
  • When the Agya Chakra is awakened, there is an awakening of the sleeping powers within us.
  • It awakens the powers or strengthens the spiritual activities.
  • With the regular practice of Bhoochari Mudra, the mental powers become quite active.
  • So that you can make maximum use of your brain capacity.

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Disadvantages of doing Bhoochari Mudra –

If Bhoochari Mudra is not done properly, then there can be loss instead of benefit. Which is very important to know about. Bhoochari Mudra has a direct effect on our brain and eyes. Sometimes by doing this mudra, the problem of severe pain in our brain and eyes also starts. Therefore, the practice of this mudra should be done carefully and slowly. If the force is forced, then it can cause severe damage to the eyes. Along with this, mental damage can also occur. That is why the practice of this mudra should be done only under the supervision of a qualified yoga teacher.

Hope you liked this article and now you have understood well about this yoga posture. If you also want to be healthy then practice yoga mudra daily and keep yourself physically and mentally healthy.

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