On average, a person spends nearly 3 hours 40 minutes on their favourite social media channel. It is astounding because using social media straight away for even half an hour can impact an individual’s overall health.
In this world of seeking constant attention and making frequent appearances before followers, lifestyle gets impacted significantly. Unstoppable browsing not only affects an individual’s peace but relationships as well. Many would not believe it. Think like this:
When was the last time you two went out for a date?
When did you last invest time having a soothing conversation with your children or better half?
Yes, social media addiction has eliminated heartful conversations critical to nurturing a relationship. It leads to irrevocable damage. Too much social media exposure and interaction delay one personal goal leading to frustration.
So, it is high time to invest in yourself and take a much-needed break from social media. Yes, it is easier said than done. If you are passionate enough about your life and relationship goals, it is the best thing to do. It not only impacts relationships but the brain’s health too.
Up toWhat Capacity Does Social Media Impact Your Brain Health?
Whether you sit straight, walk or lie down, you will find scrolling the newsfeed mindlessly. newsfeed mindlessly is uncontrollable habit and impacts the brain in multiple ways:
- makes you spend more
- impacts your appetite and food habits
- It interferes with your ability to think creatively and differently
- Give you a false sense of pride
- Affect your sleeping pattern
- Affect your multi-tasking abilities
It is just a glimpse of social media on mental health. It may lead to worse outcomes like- difficulty in remembering things, depression, alienation and a series of headaches. In this way, attachment to social media can lead to serious health issues. On contrary, social media detox can help the brain heal.
5 Major Benefits of Social Media Detox for Body
In a social media detox, one gives up using social media apps for some time. An ideal social media detox is 30 days. Some may prefer to keep it to 7 days. It directly implies deleting or uninstalling social media applications from devices you use.
Here are the popular reasons to take a social media break:
1) Helps you ensure clarity over things
Sometimes, one cannot make the right move owing to blurred reality. Life decisions require one to look beyond the fence and do the right thing. Individuals engrossed in social media updates gradually lose the ability to decide quickly. Post dismantling yourself from social media, you will have more time to think about the possibilities. It will help you step back and evaluate deeply before concluding. You can make the best life decisions that support your current circumstances and life goals.
2) Help control digital habits
Social media applications affect one’s concentration. And this happens on loop. In a world of too much distraction ensuring peace of mind is indeed tasking. Social media detox help ensure control over the curiosity of viewing the ping or exploring a new video.
Every time you pick up your phone, you eventually end up liking or commenting on things that matter to you the most.
For example, if a parent explores different options for emergency cash for unemployed single mothers in the UK, you will explore more about it on social media. You spend hours on something that you hit mistakenly. You might need that loan, but it is important to define urgencies and priorities before exploring options.
The longer you stay active online, the more it affects your health. Practice resilience and patience. Instead, meditate and ensure the much-needed peace your mind needs.
3) Help you save money
Social media is all about ads. You may get attracted to an ad and end up shelling money. Yes, this becomes a phenomenon. The worst part is one never realizes it. For example, if you saw a whopping discount on your favourite brands online, what happens next?
Yes, ordering the product. Some individuals pay in advance online before receiving the parcel. Social media is one of the major distractors and leads to impulse purchases. You end up buying something that you hardly share the need for. It is scary. It not only impacts your budget but your shopping habits too.
In opposition, social media detox ensures you never go back to that unavoidable deal at least for some time. It provides ample opportunities to think about multiplying income sources. You can explore different spaces in which you share expertise and can monetize it to earn an extra buck.
4) Activates your creative mode
One hardly feels creative when engaged in an unbreakable social media cycle. Instagram and Facebook curb the most innovative minds into doing absolutely nothing. In short, it restricts one’s ability to deliver the best of their capabilities.
In the absence of social media, we can rationalise this aspect. Instead of exploring feeds endlessly, you may find yourself writing a journal. You may utilize the time in the most creative way you can. It is the best way to transform oneself from within is by shutting the doors to justification and toxic comments.
In this way, you will become more productive and fuller of life.
This detox offers one an opportunity to react positively rather than just being a witness to things online.
5) Nurture relationships
This world lost in virtual reality often forgets how tangible things sound. Detox ensures you spend maximum moments with the people who matter. It grants an opportunity to plan surprises and trips for someone you love and celebrate the bond well.
If you haven’t planned anything in all these years, now is the time to do so. Relationships or bonds blossom with a pampering. If you believe it’s been days since you had a great family time, live the moment. Do things that make them happy. Apart from improving your bond help relieve anxiety and stress too. How about the plan?
These are some primary benefits of distancing oneself from social media. Yes, you may head back to that Instagram ping, but it is all about respecting boundaries. The boundary between living and enjoying the life you have. Try social media detox and you will eventually return positive, relaxed and stress-free. So, when are you planning your detoxing journey? Comment.