A Guide To Magnesium Glycinate Supplementation

Almost everyone has been woken up in the middle of the night trying to get relief from the unbearable leg cramps. However, one must not mistake this for usual nightmares because it is your body indicating something even far worse. Such uncontrollable muscle cramps are generally the result of magnesium deficiency. Read a guide to magnesium glycinate supplementation.

In such cases, the best bet of an individual is to counter the deficiency with some magnesium with glycinate supplementation. But unfortunately, most people fail to realize this magnesium plays a crucial role in the body. Therefore, every human needs to maintain an ideal intake of magnesium to maintain optimal and healthy functioning of the body.   

But First, What Exactly Is Magnesium?

Magnesium is silver-white metal hailing from the alkaline family and scoring an atomic number of 12. This meat is lightweight yet with a high melting point of 1202-degree F. Additionally, the distinct white flame of magnesium makes it an ideal choice for alloys used in the aviation industry. In most cases, you can find magnesium in the gearboxes of helicopters.    

Over half of magnesium concentration in the body lies within the bones, a quarter in the muscles, and the remaining metal in the extracellular fluids and soft tissues. People even consume magnesium regularly, and that intake is very important as well. Magnesium has earned unmatched prominence for being one of the most important cofactors for more than three hundred different enzyme systems. 

Unfortunately, most people are still unaware of their need for magnesium and the imperative role it plays in the human body. This unfortunate scenario is further exemplified by the fact that there is not enough magnesium in a conventional diet relative to the amount your body needs. Thus many people rely on supplements of magnesium glycinate Canada to suffice the requirement.    

Magnesium Deficiency

Magnesium is generally abundant in green leafy vegetables and beans rich in fiber. However, even if you add this to your diet, vegetables cultivated on magnesium-deficient soil can have an adverse impact on you. This is becoming very prevalent with the widespread adoption of modern farming practices.    

Additionally, transportation and washing of veggies before consuming them also deteriorate the magnesium level in vegetables. Other techniques and approaches towards these products also deteriorate the magnesium levels. 

Instances like these make it imperative for everyone to drink ample amounts of water and even rely on magnesium supplements in worst-case scenarios. In fact, people who consume excessive amounts of alcohol or coffee must increase their water consumption to provide the body with the necessary amounts of magnesium.  

But What Is Glycinate?

Glycinate is a non-essential amino acid in the salt form of glycine that plays a key role in both central and peripheral nervous systems. Since the human body can produce glycinate naturally, it is considered a non-essential amino acid. 

However, the catch here is that the human body requires more glycinate than it can produce. Hence a deficiency of this amino acid can result in further health complications such as sleep deprivation. This is also why magnesium glycinate supplementation for sleep is such a prevalent remedy.    

Benefits Of Glycinate

The human body needs magnesium glycinate for many different reasons as they yield great benefits for the body. Some of these health benefits include:

• Raising Inhibitions: 

Glycine plays a key role in the nervous system as it is responsible for activating the receptors in the spinal cord and brain. This enables chloride to flow into the central nervous system and inhibit the cells. Hence this contributes to enhanced neurological response with precise movements and thoughts. 

• Better Sleep: 

Many studies on the subject have shown glycinate to be highly beneficial for enhancing an individual’s sleep quality. However, the amino acid does not do the job with much efficacy when consumed alone. This is why the combination of magnesium and glycinate sleep is what you need.  

Magnesium And Glycinate The Ideal Pair

magnesium glycinate is created by combining magnesium with glycine forming a distinct magnesium salt. Most people leverage the potential of this organic salt to enhance their sleeping patterns. 

Additionally, one can reap the full magnesium glycinate benefits only if they consume them together like by taking magnesium glycinate supplements. This combination helps your body absorb both nutrients much more effectively. And allowing you to reap the full benefits of the combination. 

In general, health experts recommend consuming magnesium glycinate or magnesium glycinate supplements in a dosage of 100 mg to 400 mg. So that we can mitigate the chances of encountering any side effects. Also, pregnant women must try to consume high concentrations of these supplements to satisfy the growing nutritional requirement of the body. 

Final Thoughts

Magnesium glycinate is two of the most underrated and least discussed nutrients used by the human body. However, as you can see, they play many crucial roles in the critical areas of the body. Also helping one live a healthier life. Thus, it is about time people stop debating about magnesium glycinate vs. citrate or magnesium glycinate vs. bisglycinate and provide the body with what it needs.