Have you ever wondered how it’s possible to keep your teeth looking as healthy as you want them to be? Well, it may seem tricky at first, but there are simple steps that you can follow daily to achieve the smile you’ve always wanted. Here are five tips that you can do at home in order to keep your teeth healthy and strong!
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What are cavities?
Cavities, also known as dental caries, are tooth decay that can happen in a few different places inside your mouth. You might think it’s not a big deal if you only have a cavity in one or two teeth. But even a small cavity can weaken your teeth and make them more likely to break or crack later on.
Should I take my child to the dentist every six months?
This is one of those questions that has to be answered on a case-by-case basis. Ask your dentist if it’s best for your child. At least, though, you want to ensure that your child visits his or her dentist before their first birthday.
How can I prevent cavities in children?
In order to prevent tooth decay, clean your child’s teeth twice a day with fluoride toothpaste. If you feel like your child has been eating lots of sugary foods or snacks, then brushing his/her teeth more often is a great way to keep cavities away.
Use toothpaste with fluoride
Fluoride helps fight bacteria, prevents cavities, and reduces tooth sensitivity. Since most brands don’t list how much fluoride is in their toothpaste, look for a tube that contains 1000 parts per million (ppm) of fluoride. Also, be sure to brush twice a day—regularly flossing your teeth and getting dental cleanings every six months are also good ideas. The more effort you put into improving your oral health, the better your smile will look and feel!
Floss every day Healthier Smile
Our mouths harbor millions of bacteria, which, if left untreated, can lead to all sorts of dental problems. Flossing removes food particles and bacteria from between your teeth, where they could otherwise build up and cause gum disease or cavities. It also prevents bad breath by eliminating nasty mouth odors. Plus, it’s a good idea to floss before you brush your teeth because brushing is more effective on areas that have already been cleansed. Brush twice a day: Brushing after breakfast and before bed will help keep plaque from building up on your teeth and gums throughout the day. Make sure you’re brushing for at least two minutes each time! Brush in circular motions for better coverage of hard-to-reach areas.
Brush twice a day- Healthier Smile
Your smile’s health starts in your mouth. Consider brushing twice a day—first thing in the morning and right before bed—and flossing daily to help prevent cavities and buildup of tartar, which can lead to gum disease. Replace your toothbrush regularly: Every time you pick up a new pack of makeup brushes, bring home a new toothbrush as well. Your mouth is host to billions of bacteria that live on your teeth and can be transferred back onto your brush each time you use it.
Use an electric toothbrush
Electric toothbrushes are great because they take care of a lot of grunt work for you. Plus, they’re effective at cleaning your teeth, removing plaque, and preventing cavities. And if you have sensitive gums or teeth, many brands offer a soft-bristled electric toothbrush option as well. The Sonicare AirFloss is one example of this type of brush that comes with two different nozzles: one to create an air bubble that cleans the spaces in between teeth (called the interdental) and another to clean between the gum line (called the subgingival).
See your dentist regularly Healthier Smile
One of the best ways to keep your teeth and gums healthy is to see your dentist on a regular basis. As we age, our teeth can shift or begin to wear down, which can eventually lead to serious problems if not caught early. It’s important to monitor any changes in your teeth and mouth so that you can make changes before they become serious. Many dentists offer free screenings and assessments with each visit, so it’s a great way to ensure you are practicing good oral hygiene at home.
Take action now to make your children’s dental health better tomorrow!
Preventive care is critical to maintaining good oral health and can help to keep your child from having any issues that could lead to pain or tooth loss. The best way to prevent these issues from happening is to get regular checkups with a pediatric dentist, who can offer advice on taking care of children’s teeth and even educate parents on what they should be doing at home. Here are three of the most important things that you need to know about taking your kids for checkups at a dental office in St. Louis Park